Just like any other season, winter comes with many infections and health problems. We reluctantly deal with a range of ailments such as colds, coughs, sore throats, fevers and more. One aspect of our health that we tend to overlook in cold weather is eye health, or eye care. People often complain of dry eyes, irritation, itching, burning sensation, sore eyes and even headaches due to not maintaining good eye health in winter. In winter, low temperatures and humidity exacerbate the problem. Therefore, it is important to pay special attention to the eyes during this season. Fortunately, there are many seasonal foods we can include in our daily diet, including fruits and vegetables, to improve eye health.
Here are 7 foods to include in your winter diet for better eye health:
This is definitely a wise choice! Carrots have been known since ancient times to strengthen our eyes. They contain beta-carotene, which the body uses to make vitamin A. They also contain high amounts of lutein, an antioxidant that promotes eye health. Include it in your diet in the form of cooked carrots. here There are some carrot recipes you can try.
2. Sweet potatoes
Sweet potatoes or shakarkandhi contain beta-carotene, which helps improve vision and promotes better night vision. Other carotenoids in sweet potatoes further promote eye health. Eat it raw or cooked in some fun recipes. Click here Some sweet potato recipes.
(Also read: Berries May Help Improve Vision – 3 Ways to Include Berries in Your Diet – wikiHow)
Not only vitamin A, but even vitamin C can be an important dietary supplement for eye health. Guava is a winter food and an excellent source of vitamin C. It reduces the chance of cataracts and prevents vision loss caused by macular degeneration.
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The humble Indian gooseberry or Indian gooseberry is one of those winter staples we all eat. Due to its rich vitamin C content, Amla is also an excellent remedy for improving eye health. It strengthens our eyes and also helps maintain collagen in the cornea. Click here Learn recipes or ways to add AML to your diet.
5. Green leafy vegetables
There are plenty of leafy greens to choose from in winter, such as kale, spinach, and saag. All the green leafy vegetables eaten in winter are rich in antioxidants like lutein and zeaxanthin, which can improve vision. Click here Learn more about winter leafy greens.
(Also read: 5 Desi Palak Recipes to Make the Most of This Winter Green)
Brightly colored beetroot has also been shown to be very effective in maintaining eye health. Plant-based nitrates and lutein in beetroot can reverse macular degeneration of the eye, which promotes vision loss. Click here For some beetroot recipes.
Few people know that broccoli is also an excellent source of vitamin C, which can enhance vision. Antioxidants found in broccoli may help improve eye health by helping to prevent retinal damage.
So maintain good eye health by eating well and stay fit and healthy this winter!
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