The past two years have helped us put many things in perspective – our health is one example. Today, health and nutrition are our main focus and we try to avoid mistakes. From diet to our lifestyle – we plan everything carefully to prevent the risk of many diseases. In fact, health experts recommend having a regular morning ritual to start the day. This helps us add a nice note to the day. There are so many healthy drinks to fill your empty stomach at the end of the day. From a glass of hot water with lemon juice to a drink infused with herbs and seeds – there are plenty of options for you to choose from. But one thing all of these drinks have in common – these healthy drinks will benefit you in more than one way.
What is Detox Water | Benefits of Detox Water:
Detox waters have gained popularity in the health and fitness world for years. It’s a drink made by steeping fruits, vegetables, spices, and herbs in pure water for several hours, preferably overnight.Detox water helps prevent toxic overload and severe health problems. Ingested toxic substances, if not excreted normally, may cause bloating, flatulence, headache, constipation, fatigue, nausea, etc.
(Also read: 6 Health Benefits of Detox Drinks)
The idea of adding detox water to your diet has become very popular. Photo: iStock
Here are 5 health benefits of drinking detox water:
Detox drinks can significantly boost your metabolism, which can help you lose weight.
Detox Drinks Offer You digestive system Contains healthy nutrients and acts as an excellent laxative to ease digestion.
As mentioned earlier, detox water helps improve metabolism and digestion. These factors further promote gut health and boost immunity.
We all know that various lifestyle habits are not good for our liver health. Detox drinks filter toxins and purify the blood, further helping our overall liver health.
Detox water helps reduce the signs of aging by drawing out toxins, purifying the blood and cleansing the body.
How to make detox water:
If you browse the internet, you’ll find an array of detox water recipes that will leave you bewildered. Don’t worry, we are here to help. We’ve found some expert-suggested detox water recipes for you that are easy to follow to help improve digestion, enhance immunity, Aids in weight loss, adds natural glow to skin and more. These detox water recipes are shared by celebrity nutritionist Lovneet Batra on her Instagram account nutrition.by.lovneet. Find the recipe below.
(Also read: The 7 Best Detox Water Recipes)
5 Detox Water Recipes – Recommended by Nutritionist Lovneet Batra:
1. Coriander water:
Soak coriander seeds in a glass of water overnight and take it the next morning on an empty stomach.
Alternatively, boil coriander seeds in water for 10 minutes and drink it cool.
2. Jira water:
Steep a teaspoon of jira in a glass of water overnight and drink it on an empty stomach as soon as you wake up.
3. Strawberry Lemonade:
Put strawberries and lemons in glass jar, Leave it for three or four hours to allow the flavor to seep into the water. Keep drinking water throughout the day.
4. Cucumber-mint-ginger-lemonade:
Fill a kettle with water and put all the ingredients in it. Mix everything together, cover and let sit for at least four hours (overnight is best). Strain the infused water and enjoy.
5. Apple Cinnamon Infused Water:
Fill a glass jar with chunks of apple. Put a cinnamon stick in a jar and add water. Let it sit and let the ingredients infuse. Sip and enjoy.
Add these healthy drinks to your healthy eating habits to support overall health.But always remember, “there are too many detox water “Medications containing diuretics increase the risk of dehydration and low electrolyte levels,” says Lovneet Batra. Therefore, we recommend consulting a specialist before making lifestyle changes.
Eat healthy and stay healthy!
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
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