Gajar Ka Doodh: One of the most popular Desi drinks of 2022 – here’s how to make it

Indian cuisine is as broad as its culture. It includes different foods and drinks that are rich, delicious and define the diversity of this country. Today, the dish has made it onto the gourmet lists around the world. You heard us. Indian cuisine ranks fifth in Taste Atlas’ 2022 list of the world’s best cuisines. A statement on the official Taste Atlas website said the rankings were based on “audience votes on ingredients, dishes and beverages”.If you read the report carefully, you will find BiryaniGhee, dosa, ghee, etc. have been among the most popular foods in India.In the drinks list you will find masala chaiSouth Indian filter coffee, lassi, Darjeeling tea, badam milk and more. Another drink that caught our attention was gajar ka doodh. Sounds delicious, doesn’t it?

What is Carrot Milk? What makes Gajar Ka Doodh a popular drink in India:

Taste Atlas defines gajar ka doodh as “a sweet and fragrant Indian drink combining carrots, milk, nuts and spices”. It’s rich and creamy, making it the perfect winter drink. Wondering why? Let’s find out.

Also read: Indian food ranks fifth in list of world’s best cuisines

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Why Gajar Ka Doodh is Popular in Winter | Benefits of Gajar Ka Doodh:

Winter brings an array of fresh fruits and vegetables for you to enjoy – carrot As such a seasonal product. It is crunchy, juicy, sweet and can be cooked into different delicious dishes. That’s not all, carrots also have a host of health benefits.

Here are 5 top health benefits of carrot milk:

1. Helps lose weight:

Carrots are rich in dietary fiber and take the longest to digest. This promotes a feeling of fullness, further preventing you from overeating. These factors help in losing excess weight.

2. Promote gut health:

The fiber in carrots also helps improve digestion. It also regulates smooth bowel movements, further preventing constipation and other bowel-related problems.

3. Promote skin health:

Carrots contain beta-carotene, lutein, and lycopene, which help promote healthy skin and nails. Plus, it replenishes skin’s natural moisture, leaving it looking soft and hydrated.

4. Promotes eye health:

Beta-carotene, lutein, and lycopene in carrots are known to support good vision and night vision. It also contains high amounts of vitamin A, which also helps promote healthy vision.

5. Enhance immunity:

Carrots are a storehouse of antioxidants, minerals, and vitamins B6 and K, which help flush out toxins from the body and prevent free radical damage. These minerals also help protect the body from harmful bacteria and viruses, further enhancing immune health.

Carrot Milk Recipe | How To Prepare Gajar Ka Doodh:

Gajar ka doodh follows two recipe variations. You can boil grated carrots in milk and strain; or you can prepare carrot puree and mix it with boiled milk. Looking at the ingredients, you might confuse this drink with the classic gajar kheer. While we agree that both recipes contain nearly the same ingredients, there are few fundamental differences in the process.

Difference between Gajar Ka Doodh and Gajar Kheer:

• Gajar kheer has a thick, creamy consistency derived from the whole milk used in the recipe. However, for gajar ka doodh, you can use conditioned, double-conditioned or skim milk of your choice.
• In order to make kheer, you need to boil milk and halve it. The boiling time is shorter in gajar ka doodh recipes.
• If you prepare this drink with gajar puree, it will have a smoothie-like consistency. But if you prepare it by straining the milk, the drink will be thin and runny, with flavors of carrots, nuts, and spices. On the other hand, Gajar kheer has a thicker taste.

To make it easier, we have brought the classic gajar ki kheer recipe for your reference. Click here recipe.

Step by Step Recipe for Gajar Ka Doodh:

Here we bring a super easy gajar ka doodh recipe that’s healthy and delicious and adds to the vibe of the season. If you want to avoid sugar (in recipes), you can eliminate it entirely or replace it with healthier alternatives like honey, jaggery, coconut sugar, etc.

Ingredients For Making Carrot Milk | What You Need To Make Gajar Ka Doodh:

Carrots, milk, cinnamon sticks, cardamom, sugar, almonds, and a few strands of saffron are needed to make the drink.

Ways to Make Carrot Milk | How to Make Gajar Ka Doodh:

First, peel and chop carrots and cook them in a pressure cooker until slightly mushy. Then add the cooked carrots and chopped almonds to a blender with a little water and make a puree.

Now, heat milk in a saucepan, add cloves and cinnamon and bring to a boil. Add carrot puree to it and stir for a while. In between, add saffron and sugar.

Mix everything together and pour the drink into a glass. Garnish with sliced ​​almonds and saffron and serve immediately. Click here Get detailed gajar ka doodh recipe.

Try this popular Indian drink and enjoy it this season. And let us know how you like it.

Click here Some popular gajar-based recipes for winter indulgence.