6 Foods to Avoid on a Road Trip to a Mountain Station

With cool breezes, luxurious mountains and a fun-filled ride, the perfect mountain station road trip seems like a dream come true. However, if you’re the kind of person who enjoys road trips, there are a few things you need to be aware of before embarking on your journey. In addition to packing the right clothes and shoes for the mountains, you should also plan your meals and avoid certain foods that can make you sick and indigestion en route. While dining al fresco can be a great experience, or even the highlight of your trip, it’s crucial to be mindful of what you spend. To make your journey smoother, we’ve put together a list of foods you should avoid while heading to the mountain station.

Here are 6 foods to avoid on road trips to mountain stations:

1. Greasy food

Greasy and oily foods should be avoided when heading to mountain stations. Why? Because these foods are high in carbohydrates and fats, making them unsuitable for your stomach and causing indigestion. Foods like pakoras, aloo tikki, french fries, chips and even fried chicken should be avoided while traveling.


Avoid samosas or kachori. Image source: istock

2. Meat

Avoid meat-based dishes such as butter chicken, lamb rogan or chicken curry. Meat or fish can take up to two days to fully digest because they contain complex proteins and fats that take longer to break down in the body. Choose something lighter and fresher.
Also read: 5 Foods to Avoid Before Boarding a Plane

3. Buffet

The buffet looks tempting, but not ideal when traveling on winding mountain roads. Overeating can lead to indigestion, bloating or gas. It’s best to stick to a strict diet when traveling.

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The buffet has a variety of dishes. Image source: istock

4. Dairy products

Dairy can make you sick when you travel. If you are prone to motion sickness, foods such as milk, cheese, cream, and ice cream can make motion sickness worse. Therefore, avoid dairy products or drinking milk, especially if you are traveling by car or bus.
Also read: Travel Snacks: What to Eat While Traveling

5. Carbonated drinks

Carbonated drinks or soda are high in sugar and can irritate the stomach. Carbonated beverages such as cola and soda can cause flatulence and discomfort. Remember, the journey is long, so it’s best to drink water and stay hydrated.


Avoid drinking soda when heading to a mountain station. Image source: istock

6. Alcohol

DUI may sound exciting to some, but it is not recommended. Drinking alcohol while traveling can make you dizzy and increase your chances of motion sickness. It is best to avoid all types of alcohol, including beer, vodka, whiskey, etc.

Don’t let poor food choices ruin your trip. Instead, avoid the foods we’ve listed above. However, if you are concerned about altitude sickness, please consult your doctor before travelling.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.

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