Poor gut health can lead to various stomach-related issues such as upset stomach, bloating, and gas, which can be unpleasant in the long run. digestive problems It is usually related to the foods we eat, as some foods take longer to digest than others. However, it doesn’t have to be a chronic health problem, and symptoms of digestive problems can be relieved by consuming certain foods, such as fermented and fiber-rich foods. To promote good digestion, we’ve compiled a list of foods you can eat every day. Check it out below.
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Here are 6 foods that promote digestive health:
1. Green leafy vegetables
Digestive Health: Green leafy vegetables are a great source of fiber. Image source: iStock
Green leafy vegetables like spinach, lettuce, and kale are excellent sources of fiber, which promotes gut health. You can add lettuce to salads and try our spinach-based recipes to incorporate more leafy vegetables into your diet.
2. Whole Wheat
Whole grains are considered healthier than refined flours.replace White bread, Choose fiber-rich whole-wheat bread. When making kebabs and bread at home, avoid foods made with madha and opt for chickpea flour or multigrain flour.
3. Fruit
Include fruits that are low in fructose, a type of sugar found in fruit, in your diet. Some fruits, such as apples, pears, and mangoes, contain high levels of fructose. Citrus fruits and berries such as blueberries, oranges and strawberries are low in fructose.
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4. Lean protein
Meat is high in fat and can be harmful if eaten in large quantities, especially red meat.Instead, add beans, lentils, and tofu to your diet to lose weight protein From organic sources.
5. Yogurt
Digestive health: Yogurt or dahi is one of the best choices for a gut-friendly diet.
Yogurt is made from milk and contains lactic acid bacteria, which are good for gut health. It is rich in healthy bacteria, making it a good ingredient for probiotics. Eating yogurt helps with food digestion and relieves bloating and gas.
6. Chia seeds
Chia seeds are rich in fiber and probiotics. This promotes the growth of good bacteria in our gut, which promotes healthy digestion. Soaking chia seeds in water daily is good for your digestive health.
Also read: Overeating?Here’s How to Improve Digestion and Prevent Bloating
Try including these foods in your diet to avoid digestive issues.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
