Do you feel a burning sensation in your stomach? Have you ever considered that this might be caused by your recent diet? The food you eat can have a quick impact on your body, with fried, processed foods, and sugary drinks all causing inflammation. Some of us turn to fizzy drinks to ease inflammation, but unfortunately, they don’t help. However, certain foods have anti-inflammatory properties that can help reduce pain and inflammation if added to your daily diet. Spices have a wealth of health benefits, and including different spices in your meals can help reduce inflammation in your body. Here’s a list of recommended spices to add to your diet.
Here are 7 everyday spices that may help reduce inflammation:
1. Turmeric
Turmeric is a popular Indian spice that has been used since ancient times for its health benefits. It is commonly used in Indian cooking and is known as haldi. Turmeric is an excellent antioxidant and contains curcuminoids, which have anti-inflammatory properties. Add 1 teaspoon of turmeric to your vegetables or dal while cooking to enjoy its health benefits.
Turmeric has been used in Indian cooking since ancient times. Image source: istock
2. Cinnamon
Not only does cinnamon add fresh flavor to dishes, but it’s also said to help control inflammation. If you experience a burning sensation in your stomach, add cinnamon powder to a glass of water and squeeze in some lemon juice for an anti-inflammatory drink in seconds.
Also read: Health Benefits of 38 Important Spices From Around the World
3. Black pepper
Black pepper is readily available and can be added to your diet. Season vegetables and stews with a pinch of black pepper. It goes best with soups, salads, raitas and other dishes. Black pepper is good for inflammation of the throat, intestines, and muscles, and it is also considered an excellent blood cleanser. Adding a pinch of black pepper to your meals does just that.
Black pepper can be added to any dish. Image source: istock
4. Cloves
Also known as laung in India, this spice has anti-inflammatory properties. Make clove tea by adding 3-4 cloves to 1 cup of water and boiling until fragrant. Drink it to fight internal inflammation. You can also make dried clove powder and use it in your recipes.
Also read: 7 Surprising Health Benefits of Common Indian Spices You Didn’t Know About
5. Cardamom
Cardamom has a rich and complex flavor that makes it perfect for making delicious curries and stews. Many people add elaichi to tea, rice, and desserts. In addition to its tangy flavor, cardamom is also rich in compounds that can fight inflammation. Be sure to include this delicious spice in your diet.
Elaichi is used in chai for added flavor. Image source: istock
6. Ajaven
Ajwain seeds have antibiotic properties that help reduce redness and fight inflammation. Due to the anesthetic properties of ajwain, it helps relieve pain and swelling. Adding ajwain to your daily cooking can be of great benefit. Use it for plain parathas, dal and vegetables.
7. Fenugreek
Also known as methi dana in Hindi, this spice is good for stomach pain, constipation, bloating, weight loss and more. Methi seeds have a bitter taste when soaked or cooked in water, and many people avoid them. The best way to consume it is to soak a scoop of meth in water overnight, filter the water, and drink the meth water the next morning.
In addition to inflammation, these spices have a range of other health benefits. Try to incorporate them into your daily diet.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
